One of the most common medical conditions in recent years is insomnia , a problem that can occur for several reasons and that does not allow you to fall asleep or sleep and do not rest. The problem arises when your performance in your work and in your daily life is severely affected.
symptom
If you are not sure if you suffer from insomnia, we leave you some basic symptomswith which you can easily identify and seek professional help:
- Difficulty to sleep.
- Do not get enough sleep or wake up several times throughout the night.
- Feeling tired in the days or not resting.
- Irritability, anxiety and / or depression.
- I dream during the day
- Concentration problems.
- Increase in accidents.
- Gastrointestinal disorders.
Main causes
Sleep is important for our health, that is why insomnia is taken as a disease. Among the main causes of insomnia we can list the following:
Depression
Usually when someone is sad can not fall asleep at the hours that are normal, this is compounded when that sadness is transformed into depression. The problem is caused by chemical disorders caused in your brain that do not allow you to relax to sleep.
Stress and anxiety
Having worries causes the brain to be active during the night , causing difficulty in sleeping.
Coffee, nicotine, alcohol
Caffeine and tobacco cause insomnia because they are stimulants. Alcohol does help you sleep but not deeply, which causes you to wake up several times while you are asleep.
Medical problems
Arthritis, diabetes, cancer, heart disease, difficulty breathing, sleep apnea, thyroid problems, gastrointestinal reflux (GERD), Parkinson’s and Alzheimer’s are some diseases that cause lack of sleep, so it is best to continue the treatment adequate that you of your doctor to be able to sleep better .
Medicines
Some medications can cause insomnia, so you better ask your doctor or inform you before ingesting them, especially those that are over the counter.
Schedule changes
Having to wake up early or fall asleep too late definitely cause insomnia , just like if you travel to another country.
Eat a lot
This can cause heaviness, indigestion or heartburn that will keep you awake, so try to eat early and if at night you get hungry eat something light.
Avoid insomnia
The pills can make you sleep, however, they should only be used for a time and with medical prescription, which makes them ineffective. The best thing is to resort to techniques of relaxation, exercise or sleep deprivation so that your cycle is effectively regulated. Here are some techniques you can use:
- Try to sleep at the same time.
- Do not stay in bed until you fall asleep, perform other activities.
- Do not sleep during the day.
- Avoid drinks that contain alcohol or caffeine.
- Do some activity that relaxes you.
- Exercise every day but not close to bedtime.
If you make these recommendations you can sleep pleasantly again, although if it is already seriously affecting your life it will be best to seek professional help . As we said, the dream greatly influences your health, so give it importance if you have trouble sleeping.
