O tomilho é uma erva da família das mentas. Esta é uma erva verdadeiramente antiga, usada pelos egípcios, gregos e romanos para fins cerimoniais e ritualísticos. Através da Idade Média, onde também foi usado por razões religiosas e medicinais. É uma erva incrivelmente potente, mas simples, que afeta vários sistemas do corpo e é capaz de tratar dezenas de doenças. Ele contém um dos mais fortes antioxidantes conhecidos e é comprovado que elimina 98% das células do câncer de mama.
Tomilho contém timol que é um anti-séptico natural, antibacteriano e um expectorante, tornando este chá com mel e limão um delicioso remédio para todos vocês que sofrem com dores de garganta e tosses.
O chá de tomilho selvagem é recomendado para tosse, ressaca, gripe e dor de garganta. Tomilho tem sido usado principalmente doenças respiratórias para a sua luta contra a infecção e qualidades supressoras da tosse. Tomilho mel é ideal para adoçar chás de ervas. Misture tomilho com urtiga para alergias e balas para resfriados e congestionamentos. É também curar fibromialgia, artrite reumatóide, lúpus e esclerose múltipla.
Receita Do Chá Do Tomilho
Ingredientes:
-1c Água a ferver
-1tbs seco ou 1T tomilho fresco
-1tbs seco ou 1T Sage fresco
-1-1 Ginger slices
-Honey a gosto
Direções:
-Marque seu copo de chá com água quente.
– Despeje a água.
-Coloque ervas no copo. Adicione água fervente e cubra novamente.
-Deixe subir 3 a 5 minutos. Adicione mais ervas para um sabor mais forte.
-Para muito tempo vai fazer o chá amargo. Use mel ou um adoçante natural de ervas como Stevvia.
-Adicione fatias de gengibre e / ou fatia de limão, se desejar.
Outros benefícios de saúde do tomilho
-Baixa Pressão Sanguínea – Estimule sua imunidade –
Estimule seu humor –
Melhora a saúde dos
ossos – Capacidade
antioxidante – Sistema Imunológico
– Habilidade antifúngica
Fontes:
1) http://www.livestrong.com/article/258910-what-are-the-health-benefits-of-thyme-tea/
2) http://www.herbwisdom.com/herb-thyme.html
3) http://abc.go.com/shows/the-chew/recipes/honey-thyme-tea-daphne-oz
4) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1763977
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